A third of UK adults 'underestimate calorie intake '

A new analysis of the nation’s diet reveals we are generally poor on judging how much we eat. Source: Health

17 ADVICE FOR CROSSFIT BEGINNERS.

Matthew Edwards | April 28, 2017

1. YOU DON’T NEED ANY SPECIAL CLOTHING OR GEAR. Regular workout clothes and some athletic shoes are all you need to get started. Essentially anything you’re comfortable moving in. I typically wear workout shorts or tights and a tighter-fitting tank…..

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12 Things I Wish I Knew Before Starting CrossFit

Matthew Edwards | April 28, 2017

Walk into any box (that’s CrossFit speak for the gym itself) and you’ll be greeted by clanging weights, clouds of chalk and whiteboards scribbled with acronyms like “AMRAP” and “EMOM.” With insider speak that almost qualifies as its own language…..

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6 Practical Tips For CrossFit

Matthew Edwards | April 28, 2017

So you have been doing CrossFit for some time now, and you have made noticeable gains in your fitness. That is great! Now, you should take some time to stop what you are doing and reflect on how incredible it…..

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19 Things That Will Make Your Workouts So Much More Effective

Matthew Edwards | April 28, 2017

Make every workout count with these game-changing tips. @Ann-Sophie Fjelloe-Jensen / Stocksy If your New Year’s resolution has you planning to lift more, run more, sweat more, chances are, you’re looking to do it in the most efficient and effective…..

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Breast surgeon Ian Paterson needlessly harmed patients

Matthew Edwards | April 28, 2017

Ian Paterson conducted “extensive, life-changing operations for no medically-justifiable reason”. Source: Health

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How to maximise your health: The best exercise and fitness tips

Matthew Edwards | April 28, 2017

Manage your time. If you don’t do this well then everything that makes you healthy suffers – you won’t get enough sleep, you won’t have time to prepare healthy foods, and you won’t find the time to exercise. Book appointments…..

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9 surprising fitness tips

Matthew Edwards | April 28, 2017

1. Go barefoot for whole-body health If you refuse to wear shoes in the summer, you may enjoy better blood circulation, a happier mood, stronger bones and better posture. According to Barefoot in Toronto, a group that promotes a barefoot…..

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Can ‘an apple a day keep the doctor away’?

Matthew Edwards | April 28, 2017

This phrase was first used in 1922, which went on to become ‘An Apple a day keeps the doctor away’ in the 20th century. It gives us the impression that apple is the most nutritious fruit around. While it may…..

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Top 10 Health and Fitness Tips from Buddha

Matthew Edwards | April 28, 2017

Close your eyes and picture Buddha. Are you thinking of a fat bald guy with droopy earlobes and a goofy smile? This is the image that has been popularized by little statues and restaurant murals around the world, but it…..

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Are Crunches Hurting Your Sex Life?

Matthew Edwards | April 28, 2017

Bad news if you’ve still got crunches in your workout routine: not only could the de facto ab workout be the reason you’re not seeing the toning you want, but crunches can also strain your pelvic floor, causing women to…..

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