Glute Bridges on the Balance Pad

explosion | January 1, 1970

Lie on your back on a mat or on the floor with your heels on a balance pad. Your arms should be relaxed at your sides. To make this exercise more difficult, keep your arms off the floor. Exhale and…..

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Knee Extensions

AllCdnBoy | January 1, 1970

Stand up straight with an exercise band under one foot. Ensure that you have a good grip on the exercise band and that you have a good amount on tension on the exercise band. Inhale and lift the foot slowly,…..

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Chin to Chest Stretch

AllCdnBoy | January 1, 1970

Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on your thighs. Tuck your chin gently toward your chest. Turn your head slightly to the left until you feel…..

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